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Nails Reveal your Health
If you want a healthy and neat look that means you need to take care of yourself from head to toe.
Before you rush into a salon for a beautiful manicure, you should check whether your nails are also healthy.
You need to understand that nails are more than wearing fancy nail art, they represent an important aspect of your body that you need to take care off.
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The texture, shape and color of the nails are just like a window of your body, because fingernails will often reflect your general state of health.
If you see changes around the nails like discoloration, white spots or thickening, it can be a health signal including heart problems, anemia, diabetes or kidney diseases.
If you have yellow nails this can be due to nail polish or acrylic nails.
If you often paint your nails to hide their bad condition, that’s not a good thing.
It’s a clever approach to take a break from nail salons and give your fingernails some time to recover.
Another possible cause for yellow nails could be too much smoking, which can cause yellow colored stains.
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The most common problem is cracked, dry or brittle nails.
This can happen from dish washing without gloves, overuse of nail lacquer remover or swimming.
Usually if you expose your nails to many chemicals, they can get dry or cracked.
Try to use a hand cream daily that will help you hydrate both hands and nails.
Look for hand lotions which contain glycerin, shea butter or hyaluronic acid.
If this doesn’t help at all, you can take biotin supplements.
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The direct result of a trauma on the nails can cause white spots, horizontal or vertical ridges.
This is not typically a result of a illness, it can happen if you whack your fingernail against a wall or other minor accidents.
Many people think that white spots indicate a calcium deficiency, but that is no really true, because white spots on the fingernails are not so significant.
Nurturing your fingernails can be the best advice we can give you.
It’s important to protect your nails from excessive exposure to chemicals.
Always use super hydrating hand lotion and try to avoid picking your cuticles or biting your nails.
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Nail health is an important factor in your life so keep in mind that you need to protect & nurture them because they are part of your beautiful body!
